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Ask the Experts: Heart Month 2025

Each year, American Heart Month raises awareness about prevention of heart disease. In honor of this observance, Salinas Valley Health is hosting a free community forum focused on new advancements in minimally invasive cardiac care. The event features four Salinas Valley Health board-certified physicians and will be held at Ryan Ranch in Monterey at 5:00pm on Wednesday, February 26.

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Physician Highlight: Kanae Mukai, MD

As a cardiologist who believes in a holistic approach to care, Kanae Mukai, MD, takes time to understand each patient and identify ways to improve their physical and emotional quality of life. Dr. Mukai is also a principal investigator for clinical research and clinical trials at Salinas Valley Health.

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Exercise Challenge

A simple habit of walking or other regular aerobic exercise can make a significant difference in reducing your blood pressure, cholesterol levels and risk of heart disease. Join our Exercise Challenge and get started!

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Celebrating Five Years of Service

Our Mobile Clinic recently celebrated five years of delivering care to the underserved areas in our community! With more than 18,000 patient visits, the Mobile Clinic’s bilingual team provides expert medical care along with resources such as food, transportation assistance and other social services

to support good health and well-being.

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Lowering Your Risk of Heart Disease

Walk With a Doc at 9:00am on Saturday, February 8 and learn from a leading cardiologist about how to lower your risk for heart disease. Join Tim Albert, MD, MHCM, Chief Clinical Officer, for an informational presentation followed by a two-mile walk over flat ground at the Badger Hills Trailhead of Fort Ord National Monument (across from Toro Café on Highway 68).

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Healthy and Delicious Recipes

Looking for fresh ideas for the dinner table that are as tasty as they are healthy? Visit our Heart Month recipe gallery featuring delicious dishes from the Blue Zones Project. This cherry chocolate chip soft serve is a great way to get started!

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Wellness Resources

Living a healthy lifestyle doesn’t have to be time-consuming. Simple changes can make a big difference in building a lasting foundation of wellness and balance. Each month, we will share health tips and facts that can put you on the path to

boosting your health and well-being.

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